Lately I've been having the worst time getting to sleep and staying asleep. Essential oils have been used for centuries ...

We have personally used the Plant Therapy Sleep Tight Essential Oil Blend and found it to be effective in promoting relaxation and sleep. We appreciate that the blend does not contain Valerian ...

Essential oils can make your house smell great without causing issues for your home’s residents. Duarte recommends the ...

Essential oils, derived from plants, flowers, herbs, and spices, may offer therapeutic benefits, according to a health coach.

Essential oils are concentrated oils extracted from plants’ roots ... Fragrances like lavender and valerian root have tranquilizing properties. Inhaling these scents before bedtime signals the body to ...

The best natural sleep aids for the elderly include valerian root, chamomile tea, lavender essential oil, and melatonin alternatives like tart cherry juice or magnesium supplements. What are some ...

Some research suggests that essential oils may improve your memory and help keep your brain sharp. Essential oils are clear liquids that can be found in every part of a plant, including the ...

A great way to keep your home smelling good without having to put in a lot of effort is by getting one of the best essential oil diffusers. Whether you just enjoy a nice smelling home or are ...

Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

Whether you’re shopping for a keto queen, hot yogi, hormone health enthusiast, devoted marathoner, essential oil mom ... peppermint, valerian root and rooibos — all organic.

Essential oils are often used as a natural sleep aid ... It works so well that I recommend herbal tea as a natural sleep aid. Chamomile, valerian root and peppermint are all proven calm and ...

We went on our own mission to find some unique yet comforting gifts that anyone on your list would be happy to receive. From ...