Also smart: choosing cow's milk that's been fortified with vitamin D (1 cup contains 115 IU). Doctors reccomend taking 1,000 ...
Vitamin D and calcium are essential for overall health but don’t reduce the risk of falls or fractures in generally healthy older adults, according to a new draft recommendation from the US ...
A panel of independent health experts recommended Tuesday against older adults using vitamin D and calcium supplements to prevent falls and fractures, citing inadequate evidence to support their ...