Dietary supplements — vitamins, minerals, botanicals and probiotics — are more popular than ever. Do they make a difference?

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

University of Michigan study reveals 6 popular herbal supplements may pose serious risks to liver health, affecting millions of Americans who use these remedies ...

In many shapes and sizes, these pills and powders promise the world. Which are the best supplements helping us sleep, ...

Avoid Inflammatory Foods: “Ultra-processed foods, added sugars and trans fats can all increase inflammation,” warns Mitri.

One piece of research in the US revealed that out of 57 dietary supplements purchased online, 40 per cent of them contained none of the nutrients advertised on the label and a further 50 per cent ...

New, Simple, and Natural Method for Producing Vitamin B2 Dec. 11 ... They fed mice a diet high in soybean protein, which influenced gut bacteria and supported heart health. Analysis showed ...

Do you get enough Vitamin D in winter? We spoke to a registered dietitian/nutritionist about food you can eat and supplements ...

Let's face it, if you wanted to add to your vitamin D through food, the options are pretty limited. Here are some ideas from ...

Understand why there is still little scientific research behind dietary supplements and vitamins.