Despite its Italian "surname," zucchini is a summer squash native to the Americas ... contains antioxidants as well as vitamins A, C, K, folic acid, and minerals including iron, magnesium ...

Medically reviewed by Kierra Brown, RD Squash are classified as either winter or summer, depending on whether they’re ...

Here are five types of winter squash and why they deserve a spot on your plate.

It is a small, yellow, watermelon-shaped edible ... to digest and offers a good source of antioxidants, vitamins, and ...

This video demonstrates techniques for cutting summer squash. Zucchini and yellow squash are generally eaten cooked; however, you can eat them raw, especially when quite young and small. Cutting ...

(Getty Images) After a summer full of grilled zucchini and yellow squash ... winter squash is actually low in calories and packed with vitamins, minerals, fiber and antioxidants.