While waking up early is not a one-size-fits-all solution, the evidence strongly supports the idea that early rising can enhance mental health. With reduced stress, improved mood, and better ...

If you’re looking for a natural way to wake up and improve your mood in the morning, the Philips SmartSleep Wake-up Light is a great option to consider. We’ve been using the Philips SmartSleep ...

Waking up early has several benefits ... dogs in tow or splashing about the lake trying to master the stand-up paddle board. Healthline has strict sourcing guidelines and relies on peer-reviewed ...

Getting about eight hours of consistent, uninterrupted sleep not only drastically improves your mood, but it also boosts ... night's sleep if you keep waking up every few hours, soaked in ...

To help you wake up peacefully and start the day in a better mood, we tested the top sunrise alarm clocks that mimic a natural sunrise with soft orange and yellow LED lights. These devices help ...

This year, Fall Daylight Savings falls on Sunday, November 3. Preparing now can help us transition well and practice good ...

There are claims that specially designed lights can help boost our mood in the darker months but ... In an aim to shed light on whether wake-up lights and light boxes really can improve how ...

She told the court: "I get very upset or grumpy when I'm on my period. I woke up in a bad mood that morning." Giving evidence, the girl added she had armed herself with a knife in school since ...

Wintertime blues are common, but about 10 million Americans are affected every year by a longer lasting depression called seasonal affective disorder. Along with low mood, symptoms include anxious ...

The best wake up lights wake you up naturally with the sun and your body's rhythms. Wake up lights or sunrise lamps do this by gradually brightening its light that mimics the rising of the sun ...

At it’s brightest, it’s slightly less convincing as ‘daylight’ than the new version, but it did wake me up in a good mood. It has half as many wake-up sounds as the Lumies, but they’re ...