Marie Claire UK on MSN20d
Heard of the 6-6-6 walking challenge? After trying for a week, I'm not a fan - here's how I made it work for meI power through my to-do list and before I know it, it's nearly 6pm and I'm repeating the six-minute warm-up and braving the ...
Before you start walking, it is important to warm up first. Increasing the temperature in your muscles and joints and increasing blood flow will make you more comfortable when you exercise and ...
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