Recent research shifts the focus away from the 10,000-step target and introduces a more nuanced approach to walking goals: Minimal effective dose: Studies indicate that just 2,200 steps daily ...
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Target workers say they're walking as much as 20 miles a day. It's a sign of just how physical retail work has become.A Target spokesperson told Business Insider that ... Insider that online-order fulfillment was "a more active type of walking compared to stocking," adding that "for some people (including me ...
One writer confesses just how fixated she is on her daily walking target. Over on Twitter earlier this week, I found myself boasting about how many steps I’d walked in a day (just over 19,000, ...
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