“Plyometric exercises involve explosive movements ... "Adding them into an extended warm up is a great way to introduce these to your current training regime without overtraining.” ...

However, plyometric exercise is feasible and beneficial ... stop and chat with your doctor. Always do a warm-up to generate ...

Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

But with every hop, skip, leap, jump and bound done during plyometric exercises ... exercises to perform at the beginning of a strength session after a dynamic warm-up, or after a hard run once or ...