An effective way to help someone with depression is to take their mind off of cyclical thoughts and feelings. Learn how to ...

Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal ...

Either way, you can do any of the following exercises, which all boost mood and provide health benefits: 4. Seek professional help Some people find they can effectively manage their depression by ...

Here's what to look for and how to get help ... to have different ways of dealing with depression and behave differently in response to their symptoms. You and the people around you may not ...

While they may be enough to help someone with mild depression manage their mood, these options may not be effective for those with more severe depressive symptoms. "The challenge is figuring out ...

Taking a walk could help, new research ... health in more gentle ways," said Choi. A subset of studies included in the ...

We’re used to hearing that depression is a chemical problem, one that starts in the brain and can only be fixed with ...

Depression in older adults ... sleep daily eating a well-balanced diet Numerous therapies can also help an elderly person with depression. Art therapy is a process in which you express your ...

McClure recommended strategic naps to help improve mood since many people lose sleep ... There are many proactive ways to navigate feelings of seasonal depression, especially during the winter ...