When managing hypertension, experts recommend being mindful of your intake of saturated fat, sodium and added sugar, which ...
Scientists discover surprising link between certain vegetables and lower blood pressure. Here's how adding these superfoods could protect your heart.
Blood pressure can be a tricky beast to tame, with sudden spikes often brought on by stress, boozing or forgetting to take your meds. Home remedies like lemon and garlic are often touted as quick ...
Managing stress is a vital yet often overlooked approach to preventing and controlling high blood pressure, experts say. With rising health concerns surrounding hypertension, adopting stress-reduction ...
People who have high blood pressure prefer taking medicines as part of treatment; however, medication is not useful in the long run.
Increasing potassium intake from foods like bananas helps lower blood pressure, while leafy greens improve vascular function. Whole grains provide essential fiber, berries offer beneficial ...
Adding more garlic to your meals was another suggestion from Kate, although she noted its effect on lowering blood pressure is "a modest effect on lower blood pressure". Lastly, she recommended ...
According to The Lancet Commission on dementia prevention, intervention, and care, modifying roughly a dozen risk factors ...
Unlock powerful lifestyle tips backed by experts to help reduce dementia risk and boost your brain health effortlessly.
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