Shed those pounds effectively with the perfect blend of cardio and strength training. Discover key exercises to torch ...

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

Find out if HIIT is more effective than traditional cardio for shedding those extra pounds. We'll explain how this workout ...

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...

Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery ...

MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, lower back fat, or even love handles. These pockets of fat that ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Exercise includes cardio and strength training, which together support heart health, healthy blood sugar levels, and weight ...

Get fit and shed pounds! Compare treadmill and cycling workouts to know which is more effective for weight loss and suits ...

Previous studies have shown this type of cardio exercise provides a range ... But the exact amount of optimal exercise needed for weight loss has been unclear. Health guidelines suggest that ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...