Below are eight dietitian-approved vegetables, listed in order of their vitamin C content, from highest to lowest.

and the yellow bell pepper has the most vitamin C among all the fruits you just saw there". It’s worth noting, as per NHS guidance, that a balanced diet would typically supply sufficient vitamin C.

With 161.3 mg of vitamin C per 100 g, the fruit is said to contain an exceptionally high Vitamin C content. In fact, it has roughly 230% of the daily recommended intake of Vitamin C. High levels ...

Most honeydew has green or white flesh ... Improve Skin Health Aside from its high water content, one cup of honeydew has about 30 mg of vitamin C which is 31% of the Daily Value, making honeydew ...

As we battle the winter months, there are ways to help fend off colds and flu. And while many think citrus fruits are the answer, there's a vegetable that has more vitamin C ...