If you're trying to lose weight but you're not seeing it on the scale, you may wonder, "Why am I not losing weight?" Weight ...

A fitness expert shares the benefits of doing cardio for weight loss and offers reasons why you're doing cardio but not ...

Want to lose lower belly fat but failing? There are some common mistakes people make when trying to lose weight from their ...

You've heard it a million times: Eat fewer calories, lose weight. But what if you're in a calorie deficit—consuming fewer calories than you're burning—and still not losing? Haters will say you ...

It can be so frustrating if you're working out and not losing weight ... having a serious heart-to-heart with them about why you want to lose weight and how they can help you.

Don't forget that weight doesn't determine your health. You should always check with your doctor to discuss other aspects of your wellness that you can focus on instead of weight loss.

MedlinePlus. Healthy habits for weight loss. Health's content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice ...

It can be difficult to know whether you’re losing weight from fat or muscle. Keep reading to learn more about why fat loss is more ... muscle than those who did not exercise.