"My mental health has drastically improved, I attribute that mostly to the fitness and getting outside more often," Tonilyn Garegnani told Newsweek.

EXCLUSIVE: Love Island star Shaughna Phillips has opened up about how and why she lost an incredible five stone in a year, ...

But you can do things in your 30s to aid weight loss and promote overall health ... activity found that people with positive body images were more likely to engage in physical activity and ...

Post Malone — whose real name is Austin Richard Post — may have hit songs on the radio but his weight loss has taken center stage. After fans caught wind of his massive life change ...