Yoga Poses that can help you keep your body warm by improving body's blood circulation to the heart and other body parts.

Sun Salutations or Surya Namaskar is a sequence of multiple yoga poses that rejuvenate and help improve blood circulation in the body. Surya Namaskar can warm your body up and help boost your mood ...

Yoga combats winter weight gain and sluggish metabolism through dynamic poses like Sun Salutations and Warrior sequences, ...

Yoga offers a holistic approach to staying warm during winter. Specific poses generate ... Akshar Yoga Kendraa , “Sun Salutations are a dynamic sequence of poses that build internal heat quickly.

Yoga combats winter weight gain ... Sun Salutations and Warrior sequences, boosting energy expenditure and building lean muscle. Twists aid digestion, while restorative poses and breathing ...