Woman, 58, has only eaten one thing for the past 33 years
The 58-year-old, who is originally from the United Kingdom but has lived in Australia since 2003, is a bona fide raw ...
Weight loss story: Woman who lost 8 inches of belly fat shares low-calorie food swaps
Making food swaps can aid with weight loss diet. Switching high carbs, with lower amount can go a long way and this woman who ...
Rolling Out22h
7 delicious days that will transform your eating habits forever
Ready for a health reset? This expert-backed 7-day meal plan makes healthy eating simple and delicious with easy recipes and ...
'Never Stopped Eating My Fav Foods': Woman Who Shed 30 Kg Shares 3 Weight Loss Tips
A fitness influencer shared three weight loss strategies to help shed those extra pounds, emphasizing the need for realistic ...
Weight loss story: Woman reveals how she lost 20 kgs with…
Stair climbing is a simple yet highly effective cardio exercise. Research reveals that climbing stairs burns up to 20 times ...
A Diet Writer’s Regrets
No one has ever known so much about healthy eating and been less successful at following her own advice.
1 In 5 Americans Suffer From Chronic Pain. A New Study Says Eating These Foods Can Ease Symptoms
The results were more pronounced in women. Nearly 21% of Americans live with chronic pain, an experience that can be ...
A woman who lost 100 pounds on semaglutide shared 3 ways the holiday season has changed — including not feeling the need to diet in the new year
At her Thanksgiving table in 2024, half of Ashley Dunham's guests were on a GLP-1 weight loss drug. She made green beans for ...