Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

Fitness Assessments measure your current level of fitness, aid in goal setting and tracking your progress, track a variety of health-related components, and increase motivation! A Fitness assessment ...

Getting in shape is a common goal for the New Year. Before you start an exercise program you may want to have a fitness test ...

We provide a comprehensive fitness assessment using the MicroFit Health and Fitness System that provide a baseline of your current fitness level or track fitness improvements over time. The MicroFit ...

Use this strength assessment to understand your body and fitness level and determine your baseline. Pay attention to how your body feels during each portion of the test. Once you’ve completed ...

Certified personal trainers administer the fitness assessment. They can answer all your questions about your results and what to do next. To schedule your Fitness Assessment please complete the Health ...

Withings unveiled a smart scale that’s the wave of the future.

A practical application of fitness assessment methods for healthy individuals. The fourth number of the course code shows the level of the course. For example, in course 219206, the fourth number is a ...