With a combination of varying speeds, inclines, and intervals, this regimen will push your limits and help you reach new levels of fitness. Day 1: Warm up with a brisk five-minute walk. Alternate ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...

The best order is what works for you. But when it comes to fat loss and endurance, there are some benefits to being strategic ...

A harder workout will give you a higher training load number. For example, a long easy run will translate to a higher ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.

Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

Northern California Classic fitness competition kicked off Friday morning along Granite Bay's Main Beach at Folsom Lake. This ...

"They're like, 'I'm just going to go every day.'" His advice—if you're ready for it—is ... If your mind is not in it, the ...