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World's 'second healthiest vegetable' is one most people throw out
the "world's healthiest meat", which surpasses some fruits and vegetables in terms of nutritional content. Swiss chard takes ...
ScienceAlert on MSN4d
Fruits And Vegetables Have a Surprising Effect on Depression Risk
The team found a "modest" difference in depressive symptoms between those classed as having a high fruit and vegetable intake ...
Yahoo29d
What are the healthiest vegetables? The No. 1 pick, according to a dietitian
While tomatoes are technically a fruit, we eat them as vegetables, so we included them on our list of healthiest vegetables. Here’s why: Loading up on tomatoes, which are rich in the substance ...
Best diets for 2025 revealed in new report — there’s one clear winner
US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...
What to know about the Mediterranean diet, ranked best diet for 8th year in a row
The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.
2025 best diet wins gold for wellness and disease prevention
It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...
New twin study links higher fruit and vegetable intake to reduced depression in adults over 45
Individuals who consumed fewer fresh foods were more frequently affected by depression, with symptoms being more pronounced among those who consume few fruits and vegetables.
Mediterranean diet ranks healthiest for 8th year. Here's what the 3 top diets entail.
Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.
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