What is the ayurvedic diet? A beginner's guide to doshas, foods to eat and more
Want to take a more holistic approach to what's on your plate? Here's everything you need to know about the ayurvedic diet.
Woman who weighed 150 kg dropped 33 kg and 'saw huge inch loss' with this intermittent fasting diet plan
There is no such thing as a one-size-fits-all approach to weight loss for everybody. Here's what worked for Sneha Agrawal, ...
Healthline15d
Yoga for Weight Loss
Researchers told both groups to keep their daily activities the same, suggesting that sleep improvements may have a positive effect on body composition, including weight loss. Yoga nidra (yogic ...
Man who dropped from 105 kg to 70 kg breaks down ‘extreme fat loss’ South Indian diet plan he followed to lose 35 kg
often shares his weight loss journey on his Instagram page (jithin_vsuresh), documenting drinks and food items that helped ...
Indiatimes14d
The anti-inflammatory diet: How Ayurveda and Indian cuisine help combat chronic inflammation and aid weight loss
An anti-inflammatory diet, rich in fruits, vegetables, and whole grains, helps manage weight by regulating blood sugar and metabolism. Ayurveda, the ancient Indian ... with weight loss The anti ...
Hindustan Times18d
Man who dropped from 105 kg to 70 kg breaks down ‘extreme fat loss’ South Indian diet plan he followed to lose 35 kg
Jithin's weight loss diet plan included South Indian meal options that aided his ... home workouts and yoga he does to aid his fitness, and more. In a recent post, he shared the South Indian ...