Weight Loss Story: This YouTuber mom went 15 kg down in 3 months by walking everyday
YouTuber Jyoti embarked on a transformative weight loss journey after pregnancy and the pandemic impacted her health. Feeling ...
Healthline17d
Yoga for Weight Loss
Researchers told both groups to keep their daily activities the same, suggesting that sleep improvements may have a positive effect on body composition, including weight loss. Yoga nidra (yogic ...
What is the ayurvedic diet? A beginner's guide to doshas, foods to eat and more
Want to take a more holistic approach to what's on your plate? Here's everything you need to know about the ayurvedic diet.
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Man who dropped from 105 kg to 70 kg breaks down ‘extreme fat loss’ South Indian diet plan he followed to lose 35 kg
Jithin VS, who lost 35 kgs, often shares his weight loss journey ... workouts and yoga he does to aid his fitness, and more. In a recent post, he shared the South Indian diet plan that helped ...
Prajakta Koli opens up about consequences of extreme dieting, reveals her weight loss secrets: 'I tried...'
Fad diets and weight loss plans are pitched to us every day. Prajakta Koli admits she tried a strict diet once and she ...
Hindustan Times21d
Man who dropped from 105 kg to 70 kg breaks down ‘extreme fat loss’ South Indian diet plan he followed to lose 35 kg
Jithin's weight loss diet plan included South Indian meal options that aided his ... home workouts and yoga he does to aid his fitness, and more. In a recent post, he shared the South Indian ...