Dev Uthani Ekadashi 2024: Check date, time, significance, muhurat, puja vidhi – all you need to know
Dev Uthani Ekadashi will be celebrated on November 12 this year. It marks Lord Vishnu’s awakening from Yoga Nidra. This year, around 48,000 weddings are expected to take place in Delhi-NCR on this day,
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Yoga Nidra: can the art of lying still make you a better athlete?and that’s Yoga Nidra. Yoga Nidra means yogic sleep and that pretty much sums it up. In this practice, you lie down on your yoga mat, cover yourself with a blanket and a teacher guides you ...
The Laksha Deepotsava held every year from Dwadashi until Poornima of Karthika Masam, illuminates Udupi in a visual feast of ...
Discover the significance of Devutthana Ekadashi, marking Lord Vishnu's awakening and its spiritual observances.
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Yoga Nidra: The Sleep Meditation for Restorative Rest and RelaxationWe often find ourselves craving some rest and relaxation, so that we can feel restored and rejuvenated. Enter: yoga nidra. "Yoga nidra is a guided meditation rooted in ancient yogic traditions ...
Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.
Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.
Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.
It can also have an immediate effect. A study published in Cognitive Brain Research found a 65% increase in dopamine release during Yoga Nidra meditation. "Setting and achieving small learning goals ...
Yoga Den is opening its second studio in America’s oldest City this weekend. Located at 1580 U.S. 1, franchise owner Sara ...
I will guide you through and you’ll be fine.’ ” As well as looking at Whisker’s rest, diet and exercise routine, Codrington ...
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