Dev Uthani Ekadashi 2024: Check date, time, significance, muhurat, puja vidhi – all you need to know
Dev Uthani Ekadashi will be celebrated on November 12 this year. It marks Lord Vishnu’s awakening from Yoga Nidra. This year, around 48,000 weddings are expected to take place in Delhi-NCR on this day,
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Yoga Nidra: can the art of lying still make you a better athlete?and that’s Yoga Nidra. Yoga Nidra means yogic sleep and that pretty much sums it up. In this practice, you lie down on your yoga mat, cover yourself with a blanket and a teacher guides you ...
Discover the significance of Devutthana Ekadashi, marking Lord Vishnu's awakening and its spiritual observances.
The Laksha Deepotsava held every year from Dwadashi until Poornima of Karthika Masam, illuminates Udupi in a visual feast of faith ...
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Yoga Nidra: The Sleep Meditation for Restorative Rest and RelaxationWe often find ourselves craving some rest and relaxation, so that we can feel restored and rejuvenated. Enter: yoga nidra. "Yoga nidra is a guided meditation rooted in ancient yogic traditions ...
Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.
However, for children with Down syndrome, yoga can be “really beneficial" due to their "hyper-flexible bodies and ability to relax". To keep her students engaged, Oxana limits each class to a maximum ...
It can also have an immediate effect. A study published in Cognitive Brain Research found a 65% increase in dopamine release during Yoga Nidra meditation. "Setting and achieving small learning goals ...
Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.
Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.
Yoga Den is opening its second studio in America’s oldest City this weekend. Located at 1580 U.S. 1, franchise owner Sara ...
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