Yoga, undoubtedly, has several health benefits. From weight management, better flexibility, and mobility to sound mental ...

Researchers told both groups to keep their daily activities the same, suggesting that sleep improvements may have a positive effect on body composition, including weight loss. Yoga nidra (yogic ...

Yoga can be a game-changer in your journey to reduce belly fat, but consistency is key. Combine these poses with a balanced diet, proper hydration, an ...

At the beginning of the New Year, people make a list of resolutions. However, most of them remain unfulfilled by the end. But ...

Yoga can effectively tone upper arms and reduce arm fat by incorporating specific poses Yoga isn’t just about flexibility—it’s also a powerful tool fo ...

Child's Pose is a gentle resting posture that's helpful for reducing stress and anxiety. Kneel on the floor, sit back on your ...

Read on to know the benefits of Viparita Karani yoga asana on physical health, mental wellness, and stress relief., Health News - Times Now ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

Effective yoga poses for weight loss include sun salutations ... Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle ... about her future travels and yoga classes with with puppies.