Yoga, undoubtedly, has several health benefits. From weight management, better flexibility, and mobility to sound mental ...

Researchers told both groups to keep their daily activities the same, suggesting that sleep improvements may have a positive effect on body composition, including weight loss. Yoga nidra (yogic ...

Learn more about Yoga poses for weight loss, from here: <a href=" This video covers following yoga poses: 1. Simhasana: 0:16 2. Jalandhara Bandha: 0:40 3. Adho Mukha Svanasana: 0:55 4. Chaturanga ...

At the beginning of the New Year, people make a list of resolutions. However, most of them remain unfulfilled by the end. But ...

wp:paragraph --> Start poking around for hard science on Bikram or “hot” yoga ... poses over a period of 90 minutes in a room heated to 104 or 105 degrees. The first experiment included ...

Yoga can be a game-changer in your journey to reduce belly fat, but consistency is key. Combine these poses with a balanced ...

Keep reading as we share a list of yoga poses you can perform to prevent weight gain in winter. Sit with legs extended. Lean back slightly, lifting your legs to a 45-degree angle. Extend arms ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

Child's Pose is a gentle resting posture that's helpful for reducing stress and anxiety. Kneel on the floor, sit back on your ...

Yoga can benefit anybody at any fitness level and at any age. Here's a great way to start. As you come to your yoga mat, put your hands on the floor and take table pose. You can start to warm up here.