Yoga. It's a little word that covers a whole host of different types of practice. In fact, there are so many types of yoga ...

You can use props to fully support the body in each pose, including: blankets, bolster pillows, and yoga blocks. This type of yoga is all about the body’s alignment. Iyengar uses props such as yoga ...

Power yoga is a combination of calorie-burning cardio and high-intensity strength building workouts. It is a great way to promote weight loss and stamina, and flexibility. Yoga is no more the ...

There are several different types of yoga that have become quite the rage thanks to their innovative ways and results. While traditional yoga still remains popular and is the base technique for all ...

While experts do not consider yoga as a traditional aerobic exercise, certain types of yoga are more physical than others. Active, intense styles burn the most calories, which may prevent weight gain.

Not all types of yoga are created equal when it comes to burning calories and losing weight, as an expert shared the best types of yoga and poses to focus on ...

There are different silhouettes that a pair of yoga pants take on that can accentuate any body type. Certain cuts from flared bottoms to a V-cut at the waist offer new ways to style your yoga pants.

Yoga is a practice that can help build a stronger connection between your mind and body. While there are many types of yoga, some focus more on meditation and mindfulness, and others focus on ...

Some, like yin yoga focus more on deeply healing meditative practices, while others like vinyasa teach how to use breathe to power your movement. So which is best for the type of runner you are?

Once you have the answer to this question you will know the practice that is right for you. Go through this comprehensive 14 different types of yoga styles and their benefits you know more about them.