YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

These are moves she recommends for both beginners and advanced yogis, which can be done as a standalone practice or as a warm ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

India's 44-year-old tennis player Rohan Bopanna reached No. 1 in doubles this year. He and partner Matthew Ebden discuss his fitness routine.

A Yoga teacher in Karnataka applied her Yoga skills to save herself from certain death after she was beaten up, strangled and ...

Shilpa Shetty swears by yoga for her workouts and her fitness motivation videos are proof. This time, she shared a workout video on her Instagram page, where she was seen doing yoga along with her ...

Whether you’ve been at it for years or are just getting your feet wet, an AI-ready laptop like the Lenovo Yoga Slim 7i Aura ...