Expert Xuan Lan reveals a simple yoga routine to relieve back tension after long days at the office. What are the key poses ...

The cold winter season is especially difficult for patients of arthritis. Here are 6 easy yoga asanas that you can practice ...

A consistent pain in your back can often make it tough for you to do your daily tasks effortlessly. Working out or lifting ...

Lower back pain is hard to get rid of but we have a solution for you. The answer is yoga. Yoga asanas, if practiced daily can eliminate any kind of pain so, read on to know which asanas are the ...

exploring yoga as a remedy for low back pain is now easier than ever – giving you the chance to see if its gentle stretches and movements can provide relief. Do you know what's causing your sore ...

Morgan Rynor reports a new Cleveland Clinic study found people with chronic lower back pain who took virtual yoga classes ...

A more flexible spine helps maintain good posture. Sit with your legs extended, a yoga strap around one foot. Grasp the ends ...

Techniques like hot and cold therapy and gentle exercise are effective for alleviating back pain and improving spine health.

Gentle yoga can help fight your osteoarthritis ... Then extend your hands, and pull back your fingers. We hold a lot of stress and pain in our neck and shoulders. Try moving your neck to one ...

While pain relief may take longer compared to medication ... the front knee is aligned over the ankle. Lie on your back, use a yoga strap around your foot, and extend one leg up.