Yoga is known to be beneficial for several health issues. Certain yoga poses are also known to be beneficial for the brain.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

Over 36 million Americans practice yoga, which really can have profound health effects on your body and brain. Studies show yoga can improve flexibility, which in turn can prevent and treat back pain.

Here’s what the science says about how much exercise you need to do each week to stave off dementia – from sprinting and ...

In a new study, yoga appears to have bolstered the brain health of older women who had risk factors for Alzheimer's disease. The study can't prove that the ancient practice will slow or prevent the ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

They also affect the way a child’s brain develops. When a person has a problem with their thyroid, it can affect both their physical and mental health. This article explores yoga as a ...

Studies have shown, he says, that the various forms of yoga can help reduce blood pressure, body temperature, and heart rate, improve respiratory function, and even change brain waves.

Compression socks are the key to enhancing circulation and reducing swelling—two common things that happen as we age. Socks ...