While this is called "easy pose," it is not always easy for everyone ... is that yoga is a personal practice. If the shapes ...

Hot yoga can improve flexibility, mental health and heart health. But it's definitely not for everyone, experts say.

Yoga is in the sweet spot of being enough exercise to get your body moving but it's not so intense that it raises your heart rate. If you've been lying in bed for a few hours and can't fall asleep ...