Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find foods high in zinc here.

One of the richest sources of zinc is oysters, which boost immune function and help the body fight off infections. Beef and ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Zinc is responsible for so many important processes in our bodies, from healing wounds to synthesizing DNA. But despite this, ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

When you’re eating zinc-rich foods regularly, it’s fairly easy to get enough each day. “For example, 3 ounces of lean beef has 5 milligrams of zinc, which is more than 50% of what a woman ...

Dairy has both vitamin A and zinc, two nutrients I've already ... earning them their spot on this list of the best foods to boost vision. Plus, as you probably already know, oranges have lots ...

Below, we’ll list the most critical things to put in your body (including ... when the person’s zinc intake returns to normal ...

Oysters contain more zinc per serving than any other food. You'll get 32 milligrams of zinc per three ounces of raw oysters, which is 291% of your RDA. Stress can increase levels of anxiety ...

Consuming higher amounts of zinc may significantly increase the risk of endometriosis compared to consuming lower amounts, a new study suggests.

Zinc is beneficial for the immune system. Eating zinc-rich foods can enhance immune function and help protect against illness. One of the richest sources of zinc is oysters, which boost immune ...

Participants self-reported their endometriosis diagnosis in a reproductive health questionnaire and documented their dietary zinc consumption by providing 24-hour recalls of their food intake.