Focused meditation can also help you stay calm and centered, even when things around you feel chaotic. Movement is medicine ...

Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

The Supine Spinal Twist works wonders for easing back tension and promoting relaxation. Lie on your back, pull one knee ...

To many, New Year's Day represents the possibility for beginning anew. Of late, individuals are welcoming the start of ...

Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm ...

Archanaa Shyam is an Intuitive Visionary Strategist, Catalyst, and medical intuitive who is a student of Shamanic Astrology.

Meditation on the move is a way to integrate ... He further shares a few portable techniques that allow you to stay grounded and calm even during a hectic day: Breathing with awareness: Your ...

LITTLE ROCK, Ark. (KATV) — As Arkansans head into the new year, many will be making those New Year Resolutions to start 2025.