We tested and reviewed the most popular light-therapy masks over the course of a year — here's the one that worked best.

Online and off, so-called sleepmaxxers are going to extreme lengths in pursuit of better sleep. Is that a problem?

Halloween is just around the corner. From spooky to humorous, this list of the best Halloween costumes has a little something ...

In addition to cardiovascular issues, milder heath problems associated with snoring include sleepiness in the daytime, ...

Online and off, so-called sleepmaxxers are going to extreme lengths in pursuit of better sleep. Is that a problem.

If you haven’t heard of Hostage Tape yet, it’s time to catch up with this viral trend that’s actually helping people sleep better—and quieter. Made with hypoallergenic bamboo silk fabric, Hostage Tape ...

During Tuesday’s presidential debate between Kamala Harris and Donald Trump, a pattern emerged in which the vice president ...

To become more flexible, you need to consider styles of stretching. Find out how to use dynamic stretching to increase ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Welcome to the morning shed, a new trend signifying our morbid desire to be “ perpetually hot .” At least, except for those ...

You’re a fantastic candidate for chin lipo,” David Shafer, MD, FACS, told me as he tilted my face in his hand. His assessment ...