Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Recommended foods to eat include lean meats, fish, fruits, vegetables ... “Gym-goers tend to be drawn to the Paleo diet due to the high amounts of muscle-building protein,” says Bini Sureshbabu, a ...

If you’re doing some travelling and wander into a grocery store, there’s a good chance that some of your favourite items won’t be available. Many countries have strict laws concerning food, additives, ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

In other beverage news, XXI Martinis is shaking up the holiday season with its limited Chocolate Peppermint beverage.

With Halloween in the rearview and Thanksgiving just weeks away, odds are you feel the holiday chaos looming. To save your energy for hosting, cooking and tolerating snarky relatives, I’ve rounded up ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

Vitamin D not only supports your immune system but can help you prevent bone disease, regulate mood and more. Here's how you ...