“Protein goes beyond just building muscle- over 10,000 different proteins in the body are involved in vital processes like ...

In fact, back when protein was discovered in the early 1800s, scientists named the compound after the Greek word prota, ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.

Ultra-filtered milk has some nutritional advantages over traditional cow's milk, dietitians say. It provides more protein with fewer carbs and no lactose.

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Enjoying protein and coffee together may enhance exercise performance, aid in weight management, and improve cognitive ...

Yogurt has had a few banner years as research continues to support its many health benefits, including the US Food and Drug Administration’s recent support of the qualified health claim that yogurt in ...