I followed the plan religiously, eating three products a day plus a 200-calorie meal of protein and vegetables, drinking at least three litres of water and completely cutting out alcohol. I didn’t set ...

A new diet is on the New Year's resolution list for nearly half of U.S. adults, according to a new survey from the Physicians ...

Doc Martin star Martin Clunes lost three stone in just three months after the weight 'piled on' and credited one easy diet ...

A wellness plan is a personalized program to improve your overall health and well-being. Here's an easy way to get started on ...

KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...

Reverse Health is offering a women-only 12-week weight loss programme tailored to the menopause and other age-related ...

A 41-year-old pilot who had to quit flying during lockdown started to pile on the pounds and found himself requesting bigger ...

A century ago, iodine deficiency affected kids across large swaths of the country. It essentially disappeared after some food ...

A s the most important organ in the human body, the heart is pretty much responsible for just about everything we do, from ...

Maintaining a sense of purpose and meaningful human connections into your 60s and beyond are both vital ingredients to ageing well. This is not easy. For more than two decades the Australian Unity ...

An inspiring story for those looking to make a lifestyle change in the New Year comes from local Kilbarron woman Emma ...

Women’s Health consulted dietitians to design a balanced one-week menu to help you reset your eating habits. It's exclusively ...