We can’t choose our genes, but at least we can choose our habits ... But, the study links an unhealthy lifestyle to a 78% ...

But sometimes incorporating healthy habits into our lifestyle can be easier said than done. To help you out, we’ve listed 10 ways you can change your ... as well as shedding unhealthy habits. Cutting ...

According to the Centers For Disease Control and Prevention (CDC), chronic health conditions such as heart disease, cancer ...

Sheila Stothard cooks from scratch, has a consistent sleep routine, and walks a lot.

Developing and maintaining healthy eating habits ... Unhealthy Eating Patterns Unhealthy eating patterns often develop over time and can become deeply rooted in one’s lifestyle.

(Photo by Yereth Rosen/Alaska Beacon) Seven out of 10 Alaska adults are ... fitness and healthy habits among youth. The ...

Her team used a tool known as the dietary inflammatory index, which includes 45 components, to examine the self-reported eating habits of more than 34,500 adults included in a federal health and ...

Obesity, heredity, and unhealthy lifestyle habits can put you at a higher risk ... estimates that just 10% of pancreatic cancers are linked to heredity risk (genetic markers passed down through ...

Unhealthy Lifestyle Changes This bitter truth is a combination ... Instead, think of health as a scale. If now your eating ...

These 10 food habits are not a restrictive diet but rather a roadmap to a sustainable and nourishing lifestyle. Embracing these habits can pave the way for improved health, vitality, and a renewed ...

REUTERS Guilt can worsen emotional eating, Muhlstein added, as many people “beat themselves up” after eating unhealthy foods ... outlook in regard to eating habits. “If you’re constantly ...