After talking with a nutrition coach about my health goals, we set a goal of consuming at least 100 grams of protein a day ... Breakfast today was Greek yogurt, chia seeds, and mixed berries and I ...

Hemp is a good source of protein. Here's what you need to know about the subtle nutritional differences between hemp hearts ...

Hemp seeds, or hemp hearts, pack 9.5 grams of protein per ounce, making them the highest-protein seed. They’re also a complete protein, providing all nine essential amino acids. Hemp seeds are ...

To make meeting your protein goals easy, this visual guide puts 100 grams of protein into perspective for a vegan, vegetarian ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Hemp seeds, or hemp hearts, pack 9.5 grams of protein per ounce, making them the highest-protein seed. They’re also a complete protein, providing all nine essential amino acids. Hemp seeds are rich in ...

The Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight ... and heart-healthy fats from the salmon, avocado and hemp seeds,” she says.