Add these asanas into your daily routine to keep uric acid levels in check while enjoying the overall health benefits that yoga provides. Remember to pair yoga with a balanced diet and adequate ...

but it significantly enhances your mental clarity and focus. Here are ten essential asanas (postures) to help you boost your concentration this winter.

Lower back pain is hard to get rid of but we have a solution for you. The answer is yoga. Yoga asanas, if practiced daily can eliminate any kind of pain so, read on to know which asanas are the ...

Practicing preparatory yoga postures not only ensures physical relaxation but also helps stabilise the body for extended meditation sessions. These asanas release tension, improve flexibility ...

Yoga can effectively tone upper arms and reduce arm fat by incorporating specific poses Yoga isn’t just about flexibility—it’s also a powerful tool for building strength and toning muscles.

Yoga is a transformative practice that promotes physical strength, flexibility, and mental clarity. If you are new to yoga, ...

Incorporating these yoga poses into your daily routine can provide natural relief from acidity and improve your overall ...

A few minutes of movement can undo hours of tension—reset your posture, reset your day. Is neck and shoulder tension disrupting your day? Try this simple fix: rotate your shoulders 100 times ...

Princess Charlotte may be just 9 years old, but her impeccable posture exudes a maturity well beyond her age. Following the young royal's appearance at the Christmas Day walkabout at Sandringham ...

Struggling with bloating or belly discomfort after a night of an over-indulgent meal? A few simple yoga asanas can naturally ease the discomfort and improve digestion. While yoga can help you fight ...

However, if you are looking for a more natural approach, then you can also choose to do yoga for acid reflux. Some of the poses can regulate stomach acid production, and help to promote better ...

Microexpressions (brief displays of emotion on the face), hand gestures, and posture all register in the human brain almost immediately—even when a person is not consciously aware they have ...