Add these asanas into your daily routine to keep uric acid levels in check while enjoying the overall health benefits that yoga provides. Remember to pair yoga with a balanced diet and adequate ...

often leading to lethargy and lacking motivation to combat these winter blues and keep our energy up. Here are ten effective yoga asanas that energize your body and mind during the colder months: ...

but it significantly enhances your mental clarity and focus. Here are ten essential asanas (postures) to help you boost your concentration this winter.

Practicing preparatory yoga postures not only ensures physical relaxation but also helps stabilise the body for extended meditation sessions. These asanas release tension, improve flexibility ...

Yoga combats winter weight gain and sluggish metabolism through dynamic poses like Sun Salutations and Warrior sequences, boosting energy expenditure and building lean muscle. Twists aid digestion ...

The good news is that regular yoga practice can help maintain metabolic health and manage weight naturally during the colder months. According to Himalayan Siddhaa Akshar, Yoga Master, Spiritual ...

Yoga is a transformative practice that promotes physical strength, flexibility, and mental clarity. If you are new to yoga, ...

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

A yoga guru has shared insights on the most effective yoga styles and poses for those aiming to shed weight without overhauling their fitness regimen. Yoga, with its millennia of history ...

If you've been lying in bed for a few hours and can't fall asleep, these calming yoga poses can help you reset and relax enough to sleep well. The best part is that anyone can do these basic ...

WATERLOO, Iowa (KWWL) -- In the latest round of layoffs from John Deere, 112 production employees were notified this morning they are on indefinite layoff beginning January 3rd. In a statement by ...