This meal plan has it all planned out for you to make it simple and delicious to get your fiber fill every day.

See what a day's worth of food looks like on a 1,500-calorie diet. Plus, get a sample meal plan to help you lose weight with ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

This monster meal certainly caught my pie and you better believe I'll be back for seconds. And at 1,500 calories did that put me off? Absolutely not.

Make it 1,500 calories: Omit Orange-Mango Smoothie at breakfast and raspberries at A.M. snack. Make it 2,000 calories: Add 3 ...

Find out how many hidden calories are lurking in your beloved coffee beverages. You might be shocked by the results!

A calorie-restricted diet, depending on how severe a person wants to practice, takes that number and, over time, reduces it by more than one-third. In 2000, Dean Pomerleau, at 35 years old ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

But a night on the town can do serious damage to your diet ... calories don't register, even though a single chocolate martini has more calories than a McDonald's grilled chicken sandwich. In fact ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...