Research suggests that resistance bands are often as effective as weights at building strength. Read more at straitstimes.com ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

This routine is designed to optimize your time and results. Say goodbye to excuses, because in less time than it takes to watch an episode of your favorite show, you can transform your body and ...

Climbing stairs might be the best exercise for you - You burn about 20 times more calories going up stairs than walking on ...

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...