Taking a 30-day break from drinking alcohol can provide ... such as more mental clarity, better sleep, weight loss, and feeling the ‘detox’ sensation, in addition to achieving a set goal ...

All it took for Ohio State was complete and utter embarrassment 32 days ago. In the same afternoon at The Shoe on that brisk ...

This works out to 21 minutes a day, or 30 minutes five days a week ... 7 and 9 am was the best time if you're looking to lose weight. Researchers found that early-bird gym goers had a lower ...

The now 55-year-old from Bridgend described it as "the wake up call" he needed to change his diet and life. Gregory is a ...

A New Jersey man lost 100 pounds by cutting back on fast food and cooking healthier versions of his favorite dishes, ...

A 48-year-old man is desperate to have a lump surgically removed by the NHS which he says is severely impacting his life. | ...

A fitness coach shared Omar's transformation journey, where he lost 27 kg in 4 months. His diet included warm jeera water, ...

It’s the first Friday of the New Year, and some resolutions are being put to the test. One increasingly common resolution is ...

Cedar Rapids firefighter Mick Wightman has been putting his strength to the test outside of his work, competing in ...

More than half of U.S. adults say they will celebrate the new year by making at least one resolution for 2025.