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Parkinson’s disease research A longitudinal study spanning 3.5 years focused on the impact of tai chi on those diagnosed with Parkinson’s disease. The findings showed that regular practice ...

Tai chi stands for hard but not harsh, soft but not yielding. All the Tai chi movements are fluid and extremely Zero intensity, rather No intensity. Tai chi is like weaving silk, weaving a fabric ...

It raises your heart rate and utilises more muscle groups than regular walking because it increases your pace and requires you to engage your arms more actively.

By default, if you have things like anxiety, stress and other elements which are causing lot of strain on your mind, Tai Chi is a way where you’re able to deal with such situations in a more holistic ...

Like the idea of meditation but not sure how to turn it into a habit? Here are some tips to get you started – plus, the trending meditation styles to try for yourself.

Ashley Carter Cash, 40, grew up with an alcoholic father and a mother who was addicted to crack cocaine and she tried every ...

For a top-to-toe wellbeing boost, some time out from the daily grind or a slow-paced getaway with your nearest and dearest, ...

In 2024, we saved lives of turtles and birds and released them back into nature; we danced on St. Patty's Day and renewed ...

Image courtesy: Adobe Stock Chi walking is a gentle form of exercise that combines walking with elements of Tai Chi. The components of this ancient ... in the journal Diabetes Care. Begin with a ...

The fifth HCM City Golden Brand Awards 2024 on Friday honoured 29 exemplary enterprises that have demonstrated exceptional ...