The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

Measuring performance hand in hand with wearable technology takes the number one spot in the ACSM's annual survey, one of the most important organizations in the field of sports medicine. Accompanying ...

The MedTech sector faced considerable challenges in 2024, making it a difficult year for investors. In the year, the slow ...

AFP Sport looks at five young pretenders to keep an eye on over the next 12 months: The 19-year-old, who will race alongside Esteban Ocon at Haas, is not going to win the 2025 Formula One title ...

With just hours to go until we welcome 2025, here – in no particular order – are five wishes I hope to see come true. Happy new year, everyone! More top-class action at the Sports Hub I love visiting ...

It’s the sort of mind-set that welcomes distractions, and sports will provide plenty going forward. It will also help to look back and try, as difficult as it may be, to remember 2024 more for ...

The NBA delivered a holiday spectacle, recording its most-watched Christmas Day in five years with an average of 5.25 million viewers per game across ABC, ESPN, ESPN2, Disney+, and ESPN+ ...

Here’s a look at five new products expected to arrive soon in early 2025. Overall it should be a solid update for the MacBook Air. As for timing, signs point to a March release—right on ...

Jasprit Bumrah provided a crucial breakthrough for India on the first day of the fourth Test against Australia by dismissing Usman Khawaja for 57. Australia's strong start was led by debutant Sam ...

Women athletes claim four of the top five spots when it comes to our ... with the Olympic and Paralympic Games dominating both the news and sports-news cycles for much of the summer.

The fall belonged to 98.5 The Sports Hub in the Nielsen Audio ratings, with its morning program — and to a lesser degree, rival sports station WEEI’s — putting up particularly impressive ...