The beauty of the 5x5 workout lies in its simplicity and effectiveness. Similar to a push, pull, legs routine, It focuses on a small selection of full-body compound lifts, performed for 5 sets of ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

As you gain muscle, your body burns more fat when at rest. I have included one alternate exercise in this workout, so my list includes a total of 6 movements that you will use: In other workouts ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

Grab a pull-up bar or lat pulldown attachment with your palms facing away from your body. Pull yourself up ... writing and testing thousands of workouts each year, taking deep dives into the ...

This fitness trend started in Scandinavia but has now spread far and wide across the UK, with its full-body workout merits earning commendations from enthusiasts. Researchers at the University of ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head, pause ...

💪 This workout is part of the Good Moves Club Winter Challenge. You can enjoy it on its own, or go here to see the full 4-week program. 💪 SEE MORE If you’re following along with our ...

I had to make a choice; work sections of my body on different days, or switch to full-body workouts. I say make a choice, it was made for me. My schedule has been so packed, I couldn't dedicate an ...