To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Our staff regularly uses Wear OS watches, but Garmin watches have tricks that tempt us away that Google and Samsung should ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

From the column: "There (is) a clear standout: tennis, whether played on the courts at the U.S. Open or at Duluth’s Wheeler ...

If you’re wondering how long does period bloating last and how to get rid of period bloating, check out this advice from ...

According to the World Health Organization, at least 2.2 billion people worldwide have near-sighted or far-sighted vision ...

The York City Council in its meeting on Nov. 7 approved spending $54,847 to replace all of the weight room equipment and ...

Non-Communicable Diseases (NCDs) like diabetes pose a significant global health threat. Early screening is crucial for ...

In fact, research suggests that just 150 minutes of moderate aerobic activity a week can significantly boost your health.

As the holiday season approaches, you probably have a lot on your to-do list — holiday parties and gatherings, shopping for ...

A 70-year-old man who can no longer walk but swims three times a week is hoping to inspire others to take up the sport. Steve ...

An osteoporosis diagnosis can be both traumatic and soul crushing. Whilst it’s not a death sentence, it is fair to say that ...