The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Women’s Health consulted dietitians to design a balanced one-week menu to help you reset your eating habits. It's exclusively ...

Discover a 7-day vegetarian meal plan packed with essential nutrients and mouth-watering recipes. Learn how to embrace a ...

Ever tried a diet that left you counting the minutes until your next meal? A protein-packed diet plan isn’t just about cutting calories—it’s about fueling your body with satisfying and energy-boosting ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...

If you regularly consume sugary sodas, energy drinks, coffee drinks or cocktails, cutting back may be one of the best ways to ...

About 422 million people worldwide have diabetes, according to the WHO, and most of them live in low- or middle-income ...

Brazilian reality television star Gabriel Freitas died on December 30 following a heart attack. After his astonishing weight ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Feeling constantly tired, irritable, or struggling to maintain your weight and energy levels? You’re not alone. We got in touch with health experts who recommend lifestyle changes like a healthy diet, ...