Workout is fast, efficient and works for almost everyone. Chris Jordan, the exercise physiologist who helped make it a viral ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Motivational speaker and podcast star Mel Robbins swears by her sunrise alarm clock, and so do I. I’ve used the Lumie sunrise ...

Top-ranked Tennessee is undefeated no more. Eighth-ranked Florida dominated the Vols in their first road SEC game of the ...

Pushing back the first bell can improve the sleep of not only students, but also teachers, administrators, and parents.

GREEN BAY – The Bears got a 51-yard walk-off field goal from K Cairo Santos to beat the Packers, 24-22, in the regular-season ...

Tired of changing your clocks? Here's how your day would be impacted if we switched to standard time all year.

Changing the time and settings and programming alarms requires clicking menu/select and +/- buttons for every minute, like a vintage alarm clock would. Turning an alarm on or off, or changing the ...

UNO men's basketball defeated North Dakota in their Summit League opener on Thursday. The Mavs were off to a solid start, ...

More exercise on your list of New Year's resolutions? NJ has options close to home. Here are suggestions for workouts on your ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most ...

As his career grows, his time on the floor does as well, currently playing big minutes for a stories franchise. Jaquez is averaging 21.1 minutes per game and 8.3 points per game off the bench.