Yoga can be a game-changer in your journey to reduce belly fat, but consistency is key. Combine these poses with a balanced ...

Roll out your mat, wear stretchy pants, and try these yoga poses to reduce belly fat and achieve a slimmer tummy!

Incorporating these yoga poses into your daily routine can provide natural relief from acidity and improve your overall ...

Menopause brings with it many changes in a woman’s body, the appearance of a menopause belly being a primary one. This ...

Ever wondered about the iconic Superman flying style Read ahead to know more about a yoga style Viparita Salabhasana which is ...

This sequence energises the body, warms up stiff muscles, and stimulates circulation, providing an instant mood lift. Start ...

Abdominal cramps and muscle pain can stop life in its tracks, making the most banal daily activities feel like Herculean ...

Reduce Alcohol Intake: Drinking too much alcohol of any kind can increase the amount of visceral fat in your body, says Mitri ...

Seafood restaurants typically have a wide variety of kinds of seafood on their menus, but not all of them should be ordered.

We researched chapped lips, pain relievers, hangnails and more. Here are the answers you need for a healthy new year.

Is it safe for everyone to drink chia seed soaked water on empty stomach daily? Not really. Scroll down to know who all ...